40s Plus Fitness

About Us

At 40s Plus Fitness we believe that every person can live a life to the full. Whether you are well and energetic, going through a transitional time in your life or whether you currently have a chronic illness, our fully qualified trainer and ex nurse Janet Thomas can help you. Our mission statement is clear:

“To equip and enable clients to feel valued and fit for life by providing a stimulating environment in which they can grow strong in body, mind and soul.”

40s Plus Fitness achieves this mission through education and training on the physical, mental, emotional and social aspects of wellness.

Our objectives

40s Plus Fitness offers an enrichment opportunity for those over 40. Each client has a range of activities to choose from as well as surrounding themselves with people of like-mindedness and age. Clients are made to feel like they are not “just a number” that they are valued and belong to a large “family”.

Whether clients are well and energetic, going through a transitional time in life or whether they have a chronic illness, they are encouraged to work at their own pace and work WITH their bodies not against it. It is our philosophy at 40s Plus Fitness that every client feels safe, confident and comfortable.

Where, what and when

Group exercise classes

Monday

8:45am

Circuit training

Mudgeeraba Community Centre

10:15am

Sit & stretch

Carrara Community Centre

11:30am

Circuit training

Holy Rood Anglican Church

Tuesday

9:00am

Rehab

Burleigh Waters Community Centre

10:00am

Rehab

Burleigh Waters Community Centre

11:00am

Sit & stretch

Burleigh Waters Community Centre

Wednesday

9:00am

Senior's Active Exercise

Mudgeeraba Memorial Hall

10:30am

Senior's Active Exercise

Burleigh Waters Community Centre

Thursday

8:30am

Rehab

Mudgeeraba Community Centre

11:30am

Sit & stretch

Lambert Drive, Maudsland

Personal training sessions

30, 45 & 60 minutes available
Prices discussed

Mudgeeraba School of Arts Memorial Hall,
62-64 Railway St, Mudgeeraba

Mudgeeraba Community Centre,
Firth Park, Mudgeeraba

Burleigh Waters Community Centre,
111/135 Christine Ave, Burleigh Waters

Holy Rood Anglican Church,
192 Tamborine Oxenford Rd, Oxenford

Carrara Community Centre,
Nielsens Rd, Carrara

40s Plus Fitness Studio,
Lambert Drive, Maudsland