Strength. Core. Balance.

Strength. Core. Balance

Are you 40+, want to get/stay fit and strong and have fun with people your own age? Let our trainer Janet assist you either individually or in a group setting at 40s Plus Fitness.

Bone and muscle strengthening

Core strengthening and stability

Balance techniques and activities


What our clients are saying.

“I started going to Janet's classes 8 months ago and I am so glad that I did give it a try! Before that I have visited a couple of gyms and it did not work for me at all. This is a very personal class and works really well with my body. Results have been great! I am so fit at the moment, not to mention that my behind looks amazing!”

- Helen, 41

“Janet’s classes have that great balance of physical exercise, fun and relationship building that make it a great experience. I originally came to get fitter but stayed because of the fun and people!”

- Iain, 50

“Janet’s classes are always enjoyable and worthwhile, her warm personality motivates everybody to give their best and there is plenty of variety to keep my interest and get results.”

- John, 55

“I have been going to Janet's over 40's classes now for almost 2 years and not only do I get a fantastic workout in a fun environment but I have a great time catching up with the friends that I have made.”

- Marcelle, 53

“I like the way Janet designs her exercise classes to work all parts of the body and how she challenges us each week with new and varied routines of differing intensity. The improvement in fitness and flexibility in our group is fantastic.”

- Aileen, 68