40s Plus Fitness | Classes and personal training for those over 40

Strength. Core. Balance.

Are you 40+, want to get/stay fit and strong and have fun with people your own age? Let our trainer Janet assist you either individually or in a group setting at 40s Plus Fitness.

Bone and muscle strengthening

Core stability and heart health

Balance techniques and activities

Flexibility, good posture and stretching

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What our clients are saying.

“I started going to Janet's classes 8 months ago and I am so glad that I did give it a try! Before that I have visited a couple of gyms and it did not work for me at all. This is a very personal class and works really well with my body. Results have been great! I am so fit at the moment, not to mention that my behind looks amazing!”

- Helen, 41

“Twelve months ago, I found Janets classes. Her classes are exciting, enjoyable and a very social way to achieve great health results. I love it, I love being with lovely friendly people with common goals that make getting fit so much fun. Janet is a wonderful teacher and with an emphasis on Cardio, Strength and Balance and Memory.. that is all the things us oldies need!”

- Lorraine, 73

“Janet’s classes have that great balance of physical exercise, fun and relationship building that make it a great experience. I originally came to get fitter but stayed because of the fun and people!”

- Iain, 50

“Janet’s classes are always enjoyable and worthwhile, her warm personality motivates everybody to give their best and there is plenty of variety to keep my interest and get results.”

- John, 55

“I want to let others know that Janet's group sessions have been invaluable for myself (retired nurse) full time carer and for my 83 year old husband (retired pharmacist). The exercises are fun and the programme is excellent for this age group with supervision for all levels of ability.”

- Cath and Peter, 80 & 83

“I have been going to Janet's over 40's classes now for almost 2 years and not only do I get a fantastic workout in a fun environment but I have a great time catching up with the friends that I have made.”

- Marcelle, 53

“I like the way Janet designs her exercise classes to work all parts of the body and how she challenges us each week with new and varied routines of differing intensity. The improvement in fitness and flexibility in our group is fantastic.”

- Aileen, 68

“I feel so much better and thank Janet very much for the wonderful change in my lifestyle. Janet is extremely good at what she does and cares a great deal about her clients and their well-being.”

- Jennie, 75